Spiritual life doesn't make you a good person;
you ARE a good person, you are a holy being
when you are born. What spiritual life does is
remind us that this is who we really are.
--Jack Kornfield
I am a voracious reader, and I love to share the books I read, so I’ll be recommending some of my favorite and new discoveries in this section. Sometimes I also include recommendations in my newsletter.
I am an Affiliate with Amazon, so the covers of these books are links to their website where you can purchase these books. When you use these links to Amazon to make purchases, you support this website.
The Wisdom of Menopause, Christiane Northrup, M.D.
Dr. Northrup is the cofounder of the Women to Women health-care center in Maine. In this book she offers a celebratory, "psychospiritual" approach to menopausal health and well-being.
The Wisdom of Menopause Journal
This is a companion to Dr. Northrup’s book The Wisdom of Menopause—It helps you focus on the “me” in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body.
The Energy Balance Diet, Joshua Rosenthal
This diet plan helps provide your body with the right combination of protein, natural sugars, and essential nutrients it needs to sustain high energy.
The Bone Density Diet, George Kessler, MD
Dr. Kessler, a physician in private practice and instructor at Albert Einstein College of Medicine, offers a simple diet and exercise program designed to help those who are suffering from osteoporosis or who are at risk of this bone disease.
The Power of the Now, Eckhart Tolle
Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means.
Excuse Me Your Life Is Waiting, Lynn Grabhorn
An upbeat, humorous introduction to the Law of Attraction. It’s an easy to read book with logical explanations, simple steps, and lots of real life examples.
Change Your Thoughts, Change Your Life, Wayne Dyer
This work contains the entire 81 verses of the Tao, compiled from Wayne’s researching of 12 of the most well-respected translations of text that have survived for more than 25 centuries. Each chapter is designed for actually living the Tao or the Great Way today.
This is a balanced and comprehensive book on nutrition... presented in an accessible and engaging way. Joshua Rosenthal discusses all the fad and extreme diets that are so popular, looks at the politics of food, and is not afraid to look at more esoteric subjects, such as the energy of different foods and eating as a spiritual practice.
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