Personal One-on-One Coaching

One-on-one coaching, in person or via telephone, is available on a preliminary three month coaching retainer. However, from experience I find that working with me for six months works best. For the record, the majority of clients I work with stick around for at least a year.

If the session will be done over the telephone. You call me for your session time from the comfort of your home, office or where ever your travels take you.
If we are meeting in person, my New York City office is located on 54th and 7th Avenue.

Rates:

$375.00 per month for three (3) 45-50 min. individual phone coaching sessions. Three-month commitment*
$275.00 per month for two (2) 45-50 min. individual phone coaching sessions. Three-month commitment* Note: You can add additional sessions, month to month, as needed.

Maintenance - When you've made desired progress and do not need frequent coaching, but aren't ready to stop coaching, we can offer a monthly maintenance session at a special price.

Cost-Sharing Arrangements - If you would like to be group coached with another motivated person, contact me for a reduced rate.

* Your satisfaction is guaranteed In the rare case that you don't find value in your first month of coaching, we will discontinue coaching if that is your preference. Referrals to other coaches can be offered.

Each Coaching Package Includes:
	Email contact, and brief unscheduled phone calls (no extra fee) in between sessions, to share good news or ask for quick advice.  This ensures that you stay on track.
	Additional materials and/or assessments, based upon your situation and need.
	Recommendations for books, websites, articles, and food suppliers.

 
Payment currently accepted through PayPal

Coaching fees are payable the first of each month. For your convenience, Visa and MasterCard are accepted. Receive a 10% discount for pre-paying in 6-month segments.

If you are interested in knowing more about what coaching with me is like, please email me to set up a 30-minute complimentary collaborative telephone interview. This will be an opportunity for us to see if we both feel we can work together successfully. Telephone: 212-243-2314

Teleclasses, Groups and Workshops

My next group will be starting on March 28 - The Thrive Thru Menopause Group is a powerful community experience for women who want to awaken an appreciation of the current of spirituality flowing through the experience of menopause. Click here for more details

My next workshop will be Greenwich, CT on March 15 - Creating With Intention Click here for more details

To stay up to date, be sure to subscribe to my newsletter by using the form on the side of this page.

Energy/Chakra Balancing Bodywork

Different techniques of energy healing are known by many names: Healing Touch, Therapeutic Touch, Quantum Touch, Reiki, Qi Gong, Polarity Therapy, ARCH (Ancient Rainbow Conscious - based on Hawaiian Shamanic healing techniques), etc. Each practitioner has their favorite methodology. I have received training in Reiki, Polarity, ARCH, and Qi Gong but can no longer call what I do by any specific name. Essentially, the practitioner uses a technique similar to the “laying on of hands” which uses Divine Source energy for healing and transformation and for guiding people back to Oneness.

The theory is that imbalances exist in our energetic bodies before they manifest as disease or dysfunction in the physical body. Ideally, we can correct imbalances before they become physical problems. For things that are already physical, treating them just on a physical plane might not eliminate them. It is like there is a template on the energetic level. Any physical manifestation naturally grows into the form of the template, just like a jelly forms into the shape of its mold. Certain things that we think are gone from our bodies can actually be sensed hanging around in the energetic bodies. For example, drugs (illicit or pharmaceutical) hang like a dense fog in the finer bodies.

Chakras

The chakra system has been outlined in many books. It originated in the East and has been used in Yogic traditions for thousands of years. Chakras are basically seven energy vortices situated down a vertical axis in the centre of the body. They are the instruments by which the body absorbs energy from the Universal Energy Field and uses it for its own functioning. Since each chakra affects different organs, glands, dimensions of our personality, etc., our physical health has a direct correlation to how well the chakras are balanced, since imbalance results in imbalance in our lives.  When the chakras are opened and balanced, people have an experience of feeling whole and connected to themselves.

$125.00 per 1 hour session  (This service is only available in-person)

Voice Dialogue Sessions

VOICE DIALOGUE is an experiential technique, developed by Sidra Stone, Ph.D. and Hal Stone, Ph.D. for facing ourselves and our relationships by exploring the various parts of us, the various selves/aspects/voices within us.  These parts or selves are sometimes called sub personalities. They are the building blocks of our psyche, our persona, our person. They are discrete, separate parts. Each part is important and necessary for our functioning. The selves, when collected, make up who we are.

Each of us has primary selves [or voices], the main ways we have expressed ourselves throughout our lives.  These voices have helped shape who we are and how we function in the world.  Frequently occurring voices are, the "pusher," the "critic", the "thinking" voice, the "knower," the "entitled" or "not-entitled" voice, the "rebel", and many others.  Then there are other voices which have been disowned, denied or underdeveloped parts of us which were discouraged, thwarted, or pushed aside because they were not acceptable or desirable to the people who were our caretakers.

The Voice Dialogue process involves a facilitator who engages in a dialogue directly with the various parts of your psyche or voices.  The aim is to discover which parts of your psyche you have been identified with, to gain awareness of these parts so you can start to be in charge rather than having one of these sub personalities being the decision-maker.  So during a session, depending on what you’re working on, the facilitator can ask to speak with the “critic”, your ”perfectionist”, your “pleaser, your “responsible parent, etc.

So, if you have been feeling that you are not expressing yourself fully, or that one part of your personality is dominating your life – the “lazy” self, the “critic/judge” – you can get in touch with a relevant self and find out why it’s acting as it is.  When you understand it, and you are no longer identified with it, you can access an opposite of that self which probably has been suppressed for a long time, and wants to be heard.  As you become more aware (or conscious) of what is going on in your psyche, you can then take responsibility for your feelings and actions.

The goal of voice dialogue is consciousness, to develop your awareness, and then use this awareness (Aware Ego) to help you embrace all the parts within you.  It is a tool to help you create choice, freedom and balance in your life.

Voice Dialogue is not therapy.  An essential element of the work is a focus on “energetics” and teaching the person how they use their energy and how to manage their energy field.  It is also collaborative in nature.  It is non-judgmental and it does not pathologize what is going on in your life.

Voice dialogue is a tool and not a separate psychological approach or discipline. This means it can be used creatively in combination with coaching.

To learn more about Voice Dialogue visit the creators of Voice Dialogue‘s Web site: Voice Dialogue International - Drs Hal and Sidra Stone

$125.00 per 1 hour session  (This service is only available in-person)